Class Descriptions

ADULTS CLASSES

Beginner Jiu Jitsu – A program designed for beginners. In this class, you’ll dive into a basics curriculum to understand Jiu Jitsu. This class will introduce the foundations and basic techniques of the art. 

Gi Fundamentals (All Levels) – A continuation of the Beginner’s program where students learn techniques and sequences. Students also start sparring in this class.

Gi Concepts & Positional Training (All Levels) – A class dedicated to learning the why of each move and position. Dive deeper into mechanics and become more technical. We’ll study concepts behind both old school and modern techniques in the gi. Test your technique with positional training against different partners. Optional rolling also takes place after the class is over. 

No Gi (All Levels) – A class that focuses on the no gi aspect of Jiu Jitsu. 

No Gi – Positional Mastery (All Levels) – Focuses on the same position all month and dives into offense, defense, counters, and combos that can be done from the position of the month. 

Women’s BJJ & Self Defense – A Gi class dedicated to women and led by a female instructor. All levels welcomed. 

Open Mat (Gi/No Gi) – Open to the public. Come in get your sparring rounds in with members and non-members. Must have prior experience and enough BJJ knowledge to be able to participate safely. 

Pop-Up Sessions – This time slot rotates weekly and can range from age or gender specific open mats, to Judo classes, or other events. TBA monthly. 

Yoga Restorative – Yoga class dedicated to healing and restoring the body.

Lunch Rolls – Session for members to come in to do rounds in Gi or Nogi attire. 

Mat Time – A session for members to arrive before class to warm up, drill, roll, or ask questions. 

KIDS CLASSES

Kids Class (5-8)

Kids Class (9-15)

*Classes are also offered to homeschooled and charter school kids. We operate a non-political and non-religious program. Our Jiu Jitsu program is focused purely on physical education, fitness, self defense, and the martial arts.