Class Descriptions

ADULTS CLASSES

Beginner Jiu Jitsu – A program designed for beginners. In this class, you’ll dive into a basics curriculum to understand Jiu Jitsu. This class will introduce the foundations and basic techniques of the art. 

Gi (All Levels) – Where students learn techniques and sequences in the Gi. Students also start sparring in this class.

No Gi (All Levels) – A class that focuses on the no gi aspect of Jiu Jitsu. 

No Gi – Positional Mastery (All Levels) – Focuses on the same position all month and dives into offense, defense, counters, and combos that can be done from the position of the month. 

Women’s BJJ & Self Defense – A Gi class dedicated to women and led by a female instructor. All levels welcomed. 

Open Mat (Gi/No Gi) – Open to the public. Come in get your sparring rounds in with members and non-members. Must have prior experience and enough BJJ knowledge to be able to participate safely. 

Pop-Up Sessions – This time slot rotates weekly and can range from age or gender specific open mats, to Judo classes, or other events. TBA monthly. 

Yoga Restorative – Yoga class dedicated to healing and restoring the body.

Rolling Session – Session for members to come in to do rounds in Gi or Nogi attire. 

KIDS CLASSES

Kids Class (5-8)

Kids Class (9-15)

*Classes are also offered to homeschooled and charter school kids. We operate a non-political and non-religious program. Our Jiu Jitsu program is focused purely on physical education, fitness, self defense, and the martial arts.